Pacifier: The Real Deal

Pacifier: The Real Deal

by | Baby Sleep, Child Sleep, Infant, Parenting, Toddlers and Preschoolers

A pacifier  (aka soother, dummy, sucky, etc) can be a blessing and a curse at the same time.

The sucking reflex is a very calming for many children. It is a very natural thing. Children come out of the womb with the ability to suck and they love it!! Many of you may even have pictures of your little one sucking while in the womb!

As children age, the soother can become an object that they depend on greatly. I believe this is often when pacifiers become an issue.

 
What is the big deal about a Pacifier?

The following is a list of the reasons that a soother can become an issue:

  • Children can begin to develop dental issues with prolonged pacifier usage after 2 to 3 years of age.
  • Children that keep the pacifier in their mouth all night may struggle with getting into the deeper stages of sleep.
  • You may find yourself going on a soother hunt several times a night in a dark room!
  • Your child needs your help to put the soother back in their mouth during each wake-up! We all wake every to 60 to 90 minutes.
 
When should you consider removing the Pacifier?

This is completely up to you; however, there are a few things that would cause me to encourage you to drop the pacifier. The following are my reasons for dropping the pacifier:

  • Your child is not able to go back to sleep with out you inserting the pacifier and they are in a different room than you. Your sleep is definitely affected.
  • Your child is not appearing well rested. This will be evident with their behaviour during the day.
  • Your child’s speech is impacted by the pacifier.
  • Dental issues are beginning to develop.
 
How can you remove a Pacifier?

There are a number of ways that you can remove a pacifier from your child. The older your child is the harder it can become; however, it is possible and may not be as hard as you think. Here are some common ways to remove the pacifier:

Cold Turkey: 

This may seem to be the harshest method but in reality, it is the easiest. Stop giving the pacifier. At first, your child will protest; however, you can add more comfort to your child during this transition which will help with removing the pacifier.

This is the best method for children under 1 year of age.

Gradual Removal: 

This is when you start reducing when the soother is offered during the day. For example, only offering the pacifier during rides in the vehicle and in bed. After a few weeks of only offering it during designated times, you then cut it out completely. The first few days without the pacifier are trying times but it does get better with time.

This is the method that we used with our son. When he was just over a year, we only offered the soother in the vehicle and while he was in the crib for a nap or bedtime. I would offer a snack in the vehicle when needed and offer comfort objects (ie his lovey) when he needed something other than my comfort to calm him. Then we set aside 4 days where my husband and I could take turns offering him support through the night if he needed it. The first night he requested it a few times at bedtime but we stated “it is all gone” and offered him a hug. at bedtime, it took a few extra minutes to put him to sleep but that was it. He woke once during the night and needed comfort to go back to sleep. Night 2 he asked at bedtime and we stated the same message “it is all gone”. He fell asleep and stayed asleep all night. That was it!

This is the best method for children between 1 to 2 years of age.

Soother Fairy:

This is when your child gathers up all of their soothers and places them in a spot where the soother fairy (aka you) will remove the pacifiers and replace them with an object that your child will enjoy or has been asking for. For younger children, it is a good idea to replace the pacifiers with an object that can be used as a comfort object. After the pacifiers are gone you may have to deal with an upset child during sleep times or periodically throughout the day. The best thing to do is make sure you dispose of the pacifiers so you do not give it back to your child.

This is a method applicable to children over the age of 2 but best for children close to age 3.

Stuff a Bear:

This is when you bring your child to a place that makes stuffed animals and brings along the pacifiers. Your child then stuffs the pacifiers in the bear or whatever stuffed animal your child chooses. Then voila you have Soother Bear! When your child requires support you can remind her to grab her bear and also provide hugs and extra comfort when needed. This can be a quick solution for some children. Some children do get frustrated that they know where the pacifier is but cannot get it.

This is another method that is good for children over the age of 2. This is my preferred method for children that are closer to 2.

Deflating the Pacifier:

There are a couple of ways to do this; however, before proceeding I would like to remind you to proceed with caution with this method. The soother can become a choking hazard as the material gets compromised when you deflate the soother. This is when you poke holes in the soother so your child will no longer be able to suck the soother like she did before. Some children do not care and keep chewing on the soother. Other children will just stop using the soother as they are no longer getting the benefits from the soother.

This method is good for children over 1.

Chopping the Pacifier:

This is when you cut off a little piece of the pacifier. I advise you to proceed cautiously as this can also be a choking hazard. You usually start with the tip and then every few days chop off a bit more until there is nothing left but the plastic handle. Some children will just stop using the pacifier altogether and some will hold onto the plastic handle and suck on the plastic. If this is the case for your child I would then use another method to get rid of the pacifier all together.

This method is good for children over 2.

 

As with all things related to children and parenting, there is no right or wrong answer to how you should proceed with removing your child’s pacifier. Hopefully, one of the methods in this article will help your child with removing their dependence on the pacifier.

If you have any other questions or need assistance with coming up with a plan to assist your child with becoming pacifier free, please feel free to post a question in the forum area.

Take care and have a lovely day!

 

 

Parenting Types: Conscious Parenting

Parenting Types: Conscious Parenting

by | Infant, Newborn, Parenting, Toddlers and Preschoolers

 

In recent years, there has been an overwhelming amount of information about how our parenting can impact our children. There are times when the information presented can make you feel like a failure as a parent. This feeling then affects your ability to parent.

I have had several families contact me to get clarity on all the different parenting styles. One style that is on the rise in the media and parenting networks is Conscious Parenting.

It is not uncommon for me to hear…”WTF is Conscious Parenting?”.

 

Conscious Parenting in a Nutshell

Conscious Parenting’s main focus is not the child. Say what??? You read that correctly. The main focus with this parenting style is the parent.

It took me a bit of time to wrap my head around the difference between positive parenting, mindful parenting and conscious parenting. The biggest takeaway I have had from my research and practice of the different methods is that they all focus on a positive approach to parenting.

Both positive parenting and mindful parenting focus on interacting with your child in a way that helps your child produce the positive behaviour because you are focused on molding your child’s behaviour using positive interaction or you are aware of (mindful) of your child’s needs.

Conscious parenting focuses on your feelings and the way you are dealing with certain behaviours. It takes the pressure off trying to fix your child and focuses on fixing your view or the way you handle a certain situation.

Tell Me More….

When you are parenting in a Conscious manner you are analyzing and reviewing how your feelings are gearing your reactions or the way you help your child with undesired behaviour.

You look for triggers. I am constantly asking myself..”is this my issue or his?”.

A great example of this is when he struggled with the beginning of grade 2. He would come home pretty upset and concerned that he was not going to be able to complete his work.

After much reflecting I realized I was not helping. My school based anxieties were preventing me from listening to him. All he needed was a safe place to vent and then he was fine but I dragged it out. I was trying to help him learn to write properly and it was becoming a battle. I backed off and listened. Helped when he asked for it and in time things got much better. He felt confident and flourished at school.

As a Sleep Consultant I have a number of parents that I work with that take it personally if their child is not sleeping well. I help parents reduce the stress they put on themselves to improve their child’s sleep and the work on things in a slow progressive manner. Even infants feed off their parents emotions. 

So to parent in a more conscious manner, it is important to work through your issues, identify ways that you can empower your child, set your child up with the tools needed to accomplish the desired behaviours and remove your emotions from the equation.

I actually find this style of parenting to be freeing and less exhausting. I can let way more things go and get the bottom of things way sooner. There is a lot of deep breathing going on.

Please feel free to reach out for support on how you may be able to parent in a more conscious manner. 

 

Dream Feed: To Recommend or Not?

Dream Feed: To Recommend or Not?

by | Baby Sleep, Child Sleep, Infant, Parenting

As with all things related to babies, there are many opinions about a dream feed. This post is based on my experience; however, I realize it may not be the same experience for you.

Lets first start with the basics…

 

What exactly is a dream feed?

A dream feed is when your baby is asleep and you pick the baby up while they are sleeping and feed the baby. You can do this both by bottle and breast.

How can a baby eat while sleeping?

The best way to explain this is that it just happens! When the nipple is placed in babies mouth they will suck.

When should I offer a dream feed?

If you choose to do dream feed, I would recommend that you do it about an hour before your child’s typical wake up for a feed or as close that as possible. Hopefully, this is close to when you would typically go to bed. If not, I would do it just before going to bed.

What is the goal of a dream feed?

The goal of a dream feed is to extend your child’s ability to stay asleep for a longer period of time. Children that are waking due to hunger at an earlier time can benefit from a dream feed.

What is your opinion of a dream feed?

I find that dream feeds are an absolute crap shoot! They can work for some babies and be a fail for others.

Personally, I recommend that dream feeds are used with caution. I find babies that are offered the dream feed for a long time, come to depend on that feed and have a difficult time extending their ability to stay asleep without the feed.

For us, our little man would wake up during the feed so it did not work.

I have had many clients that were doing a dream feed. Most of the time their child started waking up slightly before the feed was offered.

The clients that did have success with the feed used it for a short period of time to help their little ones extend their sleep and then I encouraged more calories during the day to reduce the need for a night feed.

Should you try offering a dream feed?

If your little one is not able to sleep for more than 3 to 4 hours after 4 months of age you could try a dream feed to see if it will help. If your child is sleeping for 5 to 6 hours I would not recommend a dream feed.

I do find that it is best if you wait until your child naturally wakes up. When you wait until your child naturally wakes up you are going by your child’s needs versus what you believe your child needs. Do not underestimate these wonderful little humans!

Sleep Sack: Is it really necessary?

Sleep Sack: Is it really necessary?

by | Parenting

There are so many different gadgets and things available for infants and toddlers now that is can be overwhelming as a parent. You may find yourself asking…Is this really necessary?

Is a sleep sack something that is needed or not??

If you are reading this as a new parent I want you to fast forward in your thoughts to when your child is climbing out of the crib way before you want them to! Now stop and think about how a sleep sack can prevent a child from lifting their leg over the rail. Run do not walk to the store and get your child a sleep sack!

It is much easier to get your child into a sleep sack as a baby then it is as a toddler to prevent the crib climbing. This is the main reason I recommend a sleep sack. It is not the only reason though.

Another reason for a sleep sack is for warmth. Both the American and Canadian Pediatric Societies do not recommend blankets in the crib until at least one year of age. The sleep sack is wearable and moves with the child; therefore, it is acceptable.

How do I know which one is best?

There are so many different types of sleep sacks out there these days that he can be overwhelming. The main things I look for is temperature regulation and how easy is it for a toddler to get out of it.

You can get a sleep sack for different temperatures. Each sleep sack has a TOG label. This label will help you decide which one will keep your child warm without causing him to overheat. I had one that was made from bamboo which would flex with the temperature. You can spend a fortune on finding one that works so I would ask your local mom’s group for their favourite one and TOG level. The TOG level best for my son may be different for your child is you live in a warmer or colder climate.

To keep our little man warmer in the winter he would wear a fleece sleeper under the sleep sack. In the summer he could often be found in a light sleeper or just a diaper shirt in his sleep sack.

In my personal opinion, the most important thing to look for is how a child can get out of the sleep sack with ease. The ones with the button on the shoulder were easy for our little man to get out of. We had one with a zipper down the middle. The zipper started at the top of the sack and zipped down. The good thing with the zipper in the middle was when he started experimenting with unzipping it, I was able to turn it around so the zipper was in the back. I did this a few times and then he stopped trying to undo it.

 

As with all decisions we make as a parent the best decision is the one you make for your child. This post is my opinion of why I like a sleep sack. As always be the parent you want to be!

Have I ruined my child’s sleep?

Have I ruined my child’s sleep?

by | Baby Sleep, Child Sleep, Newborn, Parenting, Sleep Training

 

I will often get asked if a child’s sleep is now ruined because a parent had to sleep with the child or had to offer more support.

There are times when my little man puts things into a perspective way better than I can. Last night he was struggling with going to sleep, Thank You Day Light Savings! When he really struggles my husband or I will lay with him.

As we were laying there I was holding him (a great big snuggle and a hug). We were listening to a guided meditation about a Koala Bear that was not able to go to sleep (here is a link to it). The meditation was talking about how the bear was not able to lay still in his bed. My little man said to me “someone needs to hold that bear down”. I laughed to myself.

Then I realized that my little man understood what I was doing. I was holding him down to help him sleep. After he made that comment I was even happier about the fact that I was able to assist him and he knew exactly what I was there for.

A short time after our snuggle our little man was able to go to sleep. Does this mean I will have to do this every night? No, it does not. After children have mastered the skill of falling to sleep with minimal assistance they often do not want you there.

There will be a time, or two thousand, that they require extra support. There is no harm to offer the support. Some children may need you to slowly remove the support and others will adapt quickly without issue.

The point of this post is to remind you to do what you feel is right for your child. Slowly but surely you will get them to be doing exactly what is best for them.

Take care and as always, Be the Parent you want to Be!!