We have all heard of the importance of routines and schedules. Routines and schedules provide children with the understanding of what is coming next and what is to be expected. These are both very important parts of a child’s day. Now let’s add a little fun to your day!! How do I expect to do that?? Add some fun rituals.

What is a Ritual and How is it Different from a Routine?

A ritual is an action we do to help with transitions or as a fun thing which increases the bond between child and adult. A routine is when you do things in a certain order like a bedtime routine or morning routine.

A number of athletes have rituals they perform before a competition. Some hockey players tap the goalie on their way out to the ice. It is common to see some football players pray before going on the field. These acts pump the person up and get them ready for the game.

Rituals can be very beneficial to children that have a hard time with transitions. Rituals do not have to be elaborate and can be quite cute and fun.

What are Some Examples of Rituals?

Special handshake.

A saying you repeat to each other.

Kiss on the cheek.

A song you sing.

Rubbing noses or foreheads.

Our youngest son and I have a number of rituals that we use often and I can take them out when he is feeling overwhelmed or worried. Every morning we have snuggles. He always wants to give me a morning kiss before his dad does so they “wrestle” to see who goes first. He goes first! We have a special walk (he walks on my feet). Hugs are a must. He started rubbing his forehead on mine when he was a toddler and it has stuck!

If your little one is struggling with a certain part of your daily life try adding in some rituals and see if that helps. Rituals are perfect before bed!!