We can get caught up in the hustle and bustle of the holiday season. Making sure our children and other family members are taken care of purchasing the perfect gift. When you get to the center of what they really want, it is you.
It can be really hard to actually be present in mind and body. I have caught myself several times thinking about everything I need to do instead of being in the moment.
So to make the best of this holiday season, try your best to be physically and mentally present when your child is there.
Now, let’s be real. You are not going to damage your child if you are not 100% present all the time. Remember it takes 10 to 15 minutes of child-led (directed play) for a child to feel connected through the day. If you are having an off day you can reset by spending a few minutes playing with your child.
Not sure about you but I find that it is really hard to be present when I overloaded. So when you are taking a break or do something for yourself, remember you are recharging so you can be present in a truly authentic manner.
I hope you have a wonderful Holiday Season
Brenda
